Could there possibly be any benefits of waking up early in the morning? Apparently so. I have been converted to an early riser by choice. My work day starts pretty early so waking early by compulsion has long been a part of my life. But lately I’ve taken to waking up early even when I don’t need to. I know my mum’s going to have trouble believing this. I’ll be honest, I still don’t “enjoy” mornings – I mean,wakingup early in the morning is hard to do. But the truth is, the benefits of waking up early in the morning have turned me into a believer. If you’re not convinced, here are my top reasons why waking up early is good for you.
Benefits of waking up early in the morning: early Rising benefits
1. More productivity (benefits of waking up early in the morning)
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals.
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2. Better Grades (benefits of getting up early in the morning)
According to studies done within the US and Europe concerning university students, those who rose earlier in the morning scored significantly higher on exams, and consistently kept a higher average GPA than their night owl counterparts. Much of this may be chalked up to the fact that students who rise at a regular, consistent hour each morning are managing their time well and not staying up so late – hence they most likely get more sleep as well. But there is much more to be said about good time management. By creating a sleep habit where you rise and wake at similar times each morning, you are also keeping your body in a circadian rhythm. Think of this as an internal clock that cues your body to do certain things at certain times of the day. This rhythmic pattern supports your overall sleep health, an important component that influences how well your brain functions.
3. Better mental health (surprising benefits of waking up early)
Often one of the least spoken about (yet most important) benefits of waking up early is the impact it can have on your mental health. The first hour of your day and how you spend it often sets the tone for the rest of your day and your life.
By waking up earlier, you start to reduce the stress in your life by eliminating the need to rush in the mornings. Believe me when I say this will add an incredible amount of positivity to your life and you will start to notice a change in your attitude.Studies have shown “morning people” are often more positive, more optimistic and more likely to experience satisfaction in their lives. While several night owls are known for their creativity, they can also pay the price by becoming more likely to succumb to depression and other psychological problems.
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4. Helps in enjoying quiet time (benefits of being an early riser)
There is a lot of power in “quiet time” and early risers often talk about enjoying the quiet time of earlier starts. By waking up early than the rest of the family, you probably have more quiet time to yourself at home. But this quiet time isn’t limited to home alone.f you commute to work, early starts will see you avoiding the peak hour congestion and enjoying a quiet(er), more peaceful commute to work. Also, speaking from personal experience, I have found that I really enjoy starting work earlier than my other colleagues. I relish the first couple of hours of my day as it’s distraction-free and it’s a great time to make important decisions as I am the most focused.
5. Positive Outlook (amazing benefits of early Rising)
Generally if you are a night owl those morning people generally annoy you to no end. Their perky, chattering, occasionally singing selves need to understand that morning should be a time of quiet- in order for you to fully wake yourself up. But since people who rise earlier often get to bed earlier, they are more likely to have received the seven to nine hours of sleep suggested for an adult’s night’s sleep. Since sleeping the full amount of what is needed to a healthier body and mind, it makes sense that their morning positivity is directly related to their rest.
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6. Breakfast (benefits of waking up early)
Rise early and you actually have time for breakfast. I’m told it’s one of the most important meals of the day. Without breakfast, your body is running on fumes until you are so hungry at lunchtime that you eat whatever unhealthy thing you can find. The fattier and sugarier, the betterier. But eat breakfast, and you are sated until later. Plus, eating breakfast while reading my book and drinking my coffee in the quiet of the morning is eminently more enjoyable than scarfing something down on the way to work, or at your desk.
7. More Time to Exercise (advantages of waking up early in the morning)
How many of you have started an evening workout routine and made promises to yourself about visiting the gym every evening only to watch them die a tragic death? By the end of a long workday we are typically mentally and physically exhausted, and the thought of exerting ourselves further is enough to make you want to crawl straight into bed.
As mentioned, I started my early morning routine simply to get in a quick cardio workout since by the end of the day finding the time to do so can be a challenge. However, more and more gyms are offering their classes earlier in the mornings as well since the evenings are often filled with schoolwork and family, leaving little time for extras such as exercise. Starting your day with a workout doesn’t only cut your early evening fatigue out of the equation, it is also super healthy for you! It burns more calories, and continues to do so at a higher rate after you have finished, plus it helps you sleep better at night. Exercise releases endorphins too, which area feel good hormones: making you start your day out in a good mood as well.
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8. Plan your day (advantages of early Rising)
The fifth benefit of waking up early is that you have enough time to go through your agenda and spend even a few minutes strategizing about your day, because let’s face it: your day is going to be much more productive if you have an idea and you have a plan of what you want to achieve, and you have just set goals for that day. If you just take a few minutes in the morning, because you don’t need much; you don’t need more than 5, maybe 10 minutes, just to come up with a plan. Come up with how you want your day to go by, come up with an agenda, come up with some goals, be it for just the day or for the week.
Justtake a couple minutes and plan your day. That’s not possible if you just snooze or get up late in the morning, because there’s so many things that you need to do. You need to get to work, you need to send off your family to work or to school; there’s so many things to do in the morning, and oftentimes, those are more important than just sitting down and strategizing about your day. So being an early riser gives you those extra 5 or 10 minutes to just plan out your day, and I guarantee you, this is going to make it much more productive, and you’re going to achieve your goals much faster.
9. Peak will power (benefits of early Rising)
Another major benefit of waking up early is that you’re going to have your willpower at its peak, because willpower is a limited resource that gets renewed every day, and it’s highest usually in the morning. After you’ve had a very good night’s sleep and you’re physically energized, but also because you woke up early while the rest of the world is still asleep, you didn’t have to deal with any problems, you didn’t have to deal with any people, and you didn’t have to use your willpower with anybody else but for yourself. So having that willpower and having that timeframe in the morning between when you woke up and between when the rest of the world wakes up, you can use it to your advantage. You can use it to break bad habits such as smoking or unhealthy eating, and really use it for creating good, healthy habits, or making tough decisions. Because the more willpower you have, the easier it is to break a habit, create a new one, or make a tough decision.
10. Early risers are more motivated.(benefits of waking up early in the morning)
Both morning larks and night owls have positive attributes. Night owls are more creative. But early risers are more productive.
Whileat Harvard University, biologist Christoph Randler conducted an experiment on proactivity.The results generally showed that morning people are more proactive than night people. Those who get up around the same time on work and free days are also more proactive. This could be because they have time to get a head start on work What does that actually mean? In the study, early risers were more likely to agree that:
Theyspend time setting long term goals for themselves
They feel responsible for making it happen
They are confident
They are motivated