Hello friends welcome to votefame hope you are doing well. Today I am going to write about some best foods which will help you to boost memory power. I searched alot about food which will help to boost memory power and at the end I have listed 10 best foods to boost memory power
10 Best Foods to boost memory power
Avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. Avocados also come with many antioxidants of their own, including vitamin E, which protect the body and the brain from free radical damage. They are also a good source of potassium and vitamin K—both protect the brain from the risk of stroke.
2. Coconut Oil
Coconut oil contains medium chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on blood sugar, blood pressure, and cholesterol. Anything that benefits the heart and circulation also benefits the brain. Coconut oil acts as an anti-inflammatory as well and has been linked to helping prevent Alzheimer’s and dementia.
3. Beans and Legumes
Beans and legumes are among the top foods to boost memory power. Beans and legumes are excellent sources of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slows absorption, giving us a steady supply of glucose for the brain without the risks of sugar spikes associated with many other sugar sources. Beans and legumes are also rich in folate—a B vitamin critical to brain function—and essential omega fatty acids.
These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility. Other dark berries are good for the brain too, like blackberry, açai, and goji berries.
Broccoli is a superfood for the whole body. It is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.
The main and the most important without which our morning can’t start at all and for some people the very first thigh which they want in the morning is coffee. Two main components in coffee — caffeine and antioxidants — help your brain. The caffeine in coffee has a number of positive effects on the brain.
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This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there.
8. Dark Chocolate
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants. Flavonoids are a group of antioxidant plant compounds. In one study including over 900 people, those who ate chocolate more frequently performed better in a series of mental tasks, including some involving memory, than those who rarely ate it.
Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. They are great sources of omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Vitamin E has been shown to prevent many forms of dementia by protecting the brain from free radicals, and it improves brain power. Nuts contain some anti-nutrients, like phytic acid. Since we consume a relatively small amount of nuts, this isn’t a huge problem, but they are far healthier if you soak them overnight (about 8 hours) before eating them.
Like beans, legumes, and whole grains, quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source for iron to keep the blood oxygenated and B vitamins to balance mood and protect blood vessels. It is also gluten free for those with sensitivities to this protein. And, like most seeds, grains, and nuts, contains phytic acid. Quinoa also contains saponins; it should be soaked overnight before cooked.
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